About Me

Hi, I’m Elizabeth “Elle” Damian, a therapist who helps people quiet the chaos in their heads—whether that’s OCD spirals, boundary burnout, emotional overwhelm, or issues with sex and desire.

I work with adults navigating relationship patterns that feel exhausting, confusing, or unsafe. Whether you’re stuck in a toxic loop with a narcissistic partner, haunted by intrusive thoughts you can’t say out loud, or unsure how to express your needs—I offer a space where you can finally get honest, curious, and unstuck.

As a wife, mother, and clinician, I blend real-life experience with practical tools. I hold training in CBT, ACT, and EMDR, and I specialize in helping clients work through taboo topics, relationship dysfunction, religious guilt, and the kind of overthinking that makes it hard to sleep at night.

I’m a culturally competent provider with competence working with many cultures including Hispanic clients and the LGBTQ+ community. I create a space that is open, safe, and respectful of your identity—without making it the focus of treatment unless that’s your goal.

You don’t have to filter yourself here. You don’t have to manage the room. Just bring the mess—I’ll help you sort it.

Specialties and Approach

I help clients work through the messy, often overwhelming parts of life—whether it’s spiraling thoughts, relationship chaos, or shame that’s hard to name. My specialties include:

• OCD & Intrusive Thoughts (including taboo, sexual, or religious themes)

• Toxic Relationship Recovery & Boundary Work

• Sexual Wellness – including desire differences, shame around sex, intimacy after trauma, and “taboo” topics

• Anxiety, ADHD, Emotional Dysregulation, and Overfunctioning

• Religious Trauma & Identity Confusion

I use an integrated approach grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused strategies. Therapy with me is collaborative and goal-oriented, but also allows space to explore the deeper patterns that keep you stuck.

If you're ready to stop managing everyone else’s emotions, stop fighting your own brain, and start building a life that actually feels like yours—you're in the right place.